Before the day asks anything from you, let yourself arrive. Notice the light, the air, and the small space around your body.
You do not need to begin with perfect clarity. A gentle beginning is still a beginning. Let your breath be the first quiet ritual of the morning.
May this day meet you softly. May you move with care, speak with honesty, and return to yourself whenever the outside world becomes too loud.
Choose one simple intention to hold. Not as pressure, but as a small thread of guidance you can return to.