At night, you are allowed to set the day down. Not everything needs to be carried into sleep.
Let the room become simple. Dim the light, soften the sound, and give your nervous system permission to slow.
Think of one moment from today that asked too much of you. Offer it a breath. You do not need to solve it tonight.
May the evening hold what your hands are tired of holding. May rest return as a quiet form of care.